{
 "url": "https://11d.im/liens/2026/20260105092607/",
 "published": "Mon Jan 05 2026 09:33:24 GMT+0100 (Central European Standard Time)",
 "updated": "Thu Sep 03 2026 15:18:46 GMT+0200 (Central European Summer Time)",
 "author": {
  "name": "tk",
  "url": "https://11d.im"
 },
 "content": "<section>\n<blockquote>\n<p>I wonder sometimes if this is simply a consequence of aging. Perhaps the trade-off between morning productivity and evening social capacity is as inevitable for someone like me as gray hair and reading glasses. But I suspect something more specific is at work\u2014that in optimizing myself for the early hours, I have altered not just my sleep schedule but my emotional availability. The energy I pour into a.m. workouts and tackling a million emails before noon has to come from somewhere. That somewhere, it turns out, is everywhere else.</p>\n<footer><a href=\"https://11d.im/liens/2026/20260105092607/\">The Social Cost of Being a Morning Person</a>, Liz Krieger, The Atlantic</footer>\n</blockquote>\n<p>Je ne suis pas du matin, je ne le serai certainement jamais.\nPar contre, et par la contrainte des choses, j'ai pu essayer d'avoir une morning routing et je peux confirmer que ce temps pour soi du matin vient syst\u00e9matiquement contre tout le reste.\nJ'avais bien tent\u00e9 d'avoir des temps amicaux le matin, mais c'\u00e9tait clairement mon d\u00e9lire.</p>\n<hr/>\n<p>Trouv\u00e9 par le biais du Courrier International : <a href=\"https://www.courrierinternational.com/article/societe-ce-que-mes-reveils-a-l-aube-ont-coute-a-ma-vie-sociale_237719\">Ce que mes r\u00e9veils \u00e0 l\u2019aube ont co\u00fbt\u00e9 \u00e0 ma vie sociale</a></p>\n</section>",
 "content-plain": "I wonder sometimes if this is simply a consequence of aging. Perhaps the trade-off between morning productivity and evening social capacity is as inevitable for someone like me as gray hair and reading glasses. But I suspect something more specific is at work\u2014that in optimizing myself for the early hours, I have altered not just my sleep schedule but my emotional availability. The energy I pour into a.m. workouts and tackling a million emails before noon has to come from somewhere. That somewhere, it turns out, is everywhere else.\nThe Social Cost of Being a Morning Person, Liz Krieger, The Atlantic\nJe ne suis pas du matin, je ne le serai certainement jamais. Par contre, et par la contrainte des choses, j'ai pu essayer d'avoir une morning routing et je peux confirmer que ce temps pour soi du matin vient syst\u00e9matiquement contre tout le reste. J'avais bien tent\u00e9 d'avoir des temps amicaux le matin, mais c'\u00e9tait clairement mon d\u00e9lire.\n\nTrouv\u00e9 par le biais du Courrier International : Ce que mes r\u00e9veils \u00e0 l\u2019aube ont co\u00fbt\u00e9 \u00e0 ma vie sociale",
 "summary": "signet : The Social Cost of Being a Morning Person \u00b7 theatlantic.com",
 "syndication": [],
 "type": "entry",
 "bookmark-of": [
  {
   "url": "https://www.theatlantic.com/family/2025/11/morning-routine-productivity-culture-hidden-cost/684965/",
   "syndication": [],
   "type": "cite",
   "name": "The Social Cost of Being a Morning Person"
  }
 ]
}